AboutUs Classes CurriculumLinks

Join us on Fb
to stay up-to-date
on workshops
and free videos:

2018-19 WWTC Schedule

Monthly WorkshopsWeekly ClassesPrivate LessonsWWTC Gear

New! We are begining a series of workshops offering practitioner training.
However, you don't need to be a professional to take part!

upcoming workshop dates: 11/17, 12/01, 1/12 (2019), 1/26, 2/9, 2/23, 3/23, 4/06, 4/27

For weekly classes in CT, click here.

Monthly Workshops with Tim Regan

Workshop tuition can be paid at the door, but spaces are available on a first come, first serve basis. Notice of student cancellations must be provided 24 hours in advance of scheduled time or the fee is non-refundable. Emergency cancellations (snow, etc.) will be sent out by email and posted on this page only in the event that class is canceled.

Tai Chi and Bagua: Saturday 11/17, 11:30-1:30pm & 2:00-4:00 pm; Aikido of Norwalk, 16 Commerce Street, Norwalk CT; $35/single workshop, $60/both workshops, register with Tim at (203) 852-0522 or

In the Saturday 11/17 11:30-1:30 pm Tai Chi workshop, participants will learn the "Squeeze-through," "Press-down," and "Level Hands Trace Fish" exercises that help consolidate strength. We will explore how these exercises work therapeutically in the context of Traditional Chinese Medicine to stimulate circulation, benefit digestion, and strengthen the consistution. Sensitivity and self-assessment will be reinforced through gentle, cooperative "Push Hands” exercises. Appropriate for all levels of experience, including beginners.

In the Saturday 11/17 2:00-4:00 pm Bagua workshop, participants will learn fundamental training methods including variations on the foundation Circle-walk meditation as well as the Single-change and Double-change Palms that loosen and strengthen muscles and joints, improve circulation, promote balance, coordination and relaxed concentration. Appropriate for all levels of experience, including beginners.

Choose workshop(s)
Yang Family Tai Chi: Saturday 12/01, 11:30-1:30pm & 2:00-4:00 pm; Aikido of Norwalk, 16 Commerce Street, Norwalk CT; $35/single workshop, $60/both workshops, register with Tim at (203) 852-0522 or

In the Saturday 12/01 11:30-1:30 pm Tai Chi workshop, participants will learn the "Single Whip," "Raise Hands," "Pluck," and "Lean-in" exercises that help build "oblique" or "diagonal" strength and coordination. We will explore how these exercises work therapeutically in the context of Traditional Chinese Medicine to stimulate circulation, deepen the breath, and relieve tension. Sensitivity and self-assessment will be reinforced through gentle, cooperative "Push Hands” exercises. Appropriate for all levels of experience, particularly beginners.

In the Saturday 12/01 2:00-4:00 pm Tai Chi workshop, participants will learn the kicking sections of the Yang Family Tai Chi Long Form. We will explore how the exercises of the second section further open the joints and channels to develop circulation, flexibility, strength, balance and coordination. Appropriate for students with some prior experience.

Choose workshop(s)

Private Lessons with Tim Regan

Norwalk CT Lancaster PA Distance Learning (online)

By appointment at (203) 852-0522 or

New clients must prepay any private session. All private students and bodywork clients must check availability and confirm appointments by phone or email before rendering payment below. Notice of cancellations must be provided 24 hours in advance of scheduled time or the fee is non-refundable.

Choose number of people

Weekly Classes (subject to the policies of the individual institution and instructor)

classes with Louise Flax (contact Louise at her email)

Wednesday pm: Aikido of Norwalk, 16 Commerce Street, Norwalk CT; Tai Chi 6:00-7:15 pm; $40/4 weeks.

classes with Jonathan Davis (contact Jonathan at 203-257-1145 or his email)

Monday am: Kennedy Maggie Art Studio; 1042 John Street, Bridgeport CT; Tai Chi 11:15 - 12:15pm; $10 open drop-in

Monday pm: Bigelow Senior Center, 100 Mona Ter, Fairfield CT; Tai Chi 1:00-2:00 pm; $5 open drop-in

Tuesday pm: Johnson Elementary, 120 Noble Street, West Haven, CT; Tai Chi 12:45 pm - 2:00 pm; $70/6-week session (register with West Haven Park and Recreation)

Wednesday pm: Baldwin Senior Center, 1000 W Broad S, Stratford CT; Tai Chi 5:45-6:45pm; $30-$70; please enroll through Stratford Park and Rec

Thursday pm: Bigelow Senior Center, 100 Mona Ter, Fairfield CT; Tai Chi 1:00-2:00 pm; $5 open drop-in

Thursday pm: Johnson Elementary, 120 Noble Street, West Haven, CT; Tai Chi 5:45 pm to 6:45 pm; $70/6-week session (register with West Haven Park and Recreation)

classes with Stephen Kurimai (contact Steve at his email)

Tuesday am: Oxford Senior Center, 10 Old Church Rd, Oxford, CT; Tai Chi (age 60+) 9:15-10:15 am; inquiries and enrollment through Oxford Senior Center 203-881-5231

Tuesday pm: Southbury Senior Center, 561 Main Street South, Southbury, CT; Tai Chi (age 60+) 12:30-1:30pm; please call 203-262-0651, senior@southbury-ct.gov

Tuesday pm: Southbury Parks & Recreation, 561 Main Street South, Southbury, CT; Tai Chi 5:30-6:30pm; please call 203-262-0633, parkrec@southbury-ct.gov

Wednesday pm: Amity High School, 25 Newton Rd, Woodbridge, CT; Tai Chi 5:30-6:00pm beginners, 6:00-6:30 intermediate/all levels, 6:30-7:00 intermediate; inquiries and enrollment through Amity Adult Ed. 203-392-2005, karen.wade@reg5.k12.ct.us

Thursday pm: Shelton Senior Center, 81 Wheeler St, Shelton, CT; Tai Chi (age 55+) 2:15-3:15 pm; inquiries and enrollment through Shelton Senior Center 203-924-9324


WWTC Gear find our shirts and more at Redbubble

StandThereShirt WWTCshirt

Return to top

taichishadow