AboutUs Classes CurriculumLinks

Join us on Fb
to stay up-to-date
on workshops
and free videos:

2019 WWTC Schedule

Monthly WorkshopsWeekly ClassesPrivate LessonsWWTC Gear

New! On Jan 12 we are previewing a new series of workshops offering practitioner training.
However, you don't need to be a professional to take part!

upcoming workshop dates: 1/12, 1/26, 2/9, 2/23, 3/23, 4/06, 4/27

For weekly classes in CT, click here.

Monthly Workshops with Tim Regan

Workshop tuition can be paid at the door, but spaces are available on a first come, first serve basis. Notice of student cancellations must be provided 24 hours in advance of scheduled time or the fee is non-refundable. Emergency cancellations (snow, etc.) will be sent out by email and posted on this page only in the event that class is canceled.

Chinese Therapeutic Movement: Saturday 1/12, 11:30-1:30pm & 2:00-4:00 pm; Barefoot Living Arts, 85 Mill Plain Road, Fairfield, CT; $35/single workshop, $60/both workshops, register with Tim at (203) 852-0522 or

In the Saturday 1/12 11:30-1:30 pm workshop, participants will learn simple therapeutic exercises from Chinese medicine beneficial to the "Kidney" system (the foundation of health and ageing) that address complaints that worsen in winter, and benefit the feet, knees, hips, pelvic region, and lower back. Assisted range of motion exercises and self-acupressure will help participants relax major muscle groups and joint restrictions. Appropriate to all levels of experience, including beginners.

In the Saturday 1/12 2:00-4:00 pm workshop, participants will learn advanced walking exercises for the Kidney system from Tai Chi, Five Animal (Bear) Play, and Bagua that help relieve stress, improve breathing, loosen muscles and joints, and promote balance. Appropriate for all levels of experience, including beginners.

Choose workshop(s)
Yang Family Tai Chi: Saturday 1/26, 11:30-1:30pm & 2:00-4:00 pm; Aikido of Norwalk, 16 Commerce Street, Norwalk CT; $35/single workshop, $60/both workshops, register with Tim at (203) 852-0522 or

In the Saturday 1/26 11:30-1:30 pm Tai Chi workshop, participants will learn the "Strum the Lute" and "White Crane Raises a Wing" exercises that help strengthen the abdomen and mid-back. We will explore how these exercises work therapeutically in the context of Traditional Chinese Medicine to stimulate circulation, benefit digestion, and strengthen the consistution. Sensitivity and self-assessment will be reinforced through cooperative "Push Hands” exercises. Appropriate for all levels of experience, including beginners.

In the Saturday 1/26 2:00-4:00 pm Tai Chi workshop, participants will learn the cross-body stance that further releives tension, strengthens the back and lower shoulder muscles (lats), loosens the hips, and promotes coordination of the upper and lower body. Sensitivity and self-assessment will be reinforced through cooperative "Push Hands” exercises. Appropriate for all levels of experience, including beginners.

Choose workshop(s)

Private Lessons with Tim Regan

Norwalk CT Lancaster PA Distance Learning (online)

By appointment at (203) 852-0522 or

New clients must prepay any private session. All private students and bodywork clients must check availability and confirm appointments by phone or email before rendering payment below. Notice of cancellations must be provided 24 hours in advance of scheduled time or the fee is non-refundable.

Choose number of people

Weekly Classes (subject to the policies of the individual institution and instructor)

classes with Louise Flax (contact Louise at her email)

Wednesday pm: Aikido of Norwalk, 16 Commerce Street, Norwalk CT; Tai Chi 6:00-7:15 pm; $40/4 weeks.

classes with Jonathan Davis (contact Jonathan at 203-257-1145 or his email)

Monday am: Kennedy Maggie Art Studio; 1042 John Street, Bridgeport CT; Tai Chi 11:15 - 12:15pm; $10 open drop-in

Monday pm: Bigelow Senior Center, 100 Mona Ter, Fairfield CT; Tai Chi 1:00-2:00 pm; $5 open drop-in

Tuesday pm: Johnson Elementary, 120 Noble Street, West Haven, CT; Tai Chi 12:45 pm - 2:00 pm; $70/6-week session (register with West Haven Park and Recreation)

Wednesday pm: Baldwin Senior Center, 1000 W Broad S, Stratford CT; Tai Chi 5:45-6:45pm; $30-$70; please enroll through Stratford Park and Rec

Thursday pm: Bigelow Senior Center, 100 Mona Ter, Fairfield CT; Tai Chi 1:00-2:00 pm; $5 open drop-in

Thursday pm: Johnson Elementary, 120 Noble Street, West Haven, CT; Tai Chi 5:45 pm to 6:45 pm; $70/6-week session (register with West Haven Park and Recreation)

classes with Stephen Kurimai (contact Steve at his email)

Tuesday am: Oxford Senior Center, 10 Old Church Rd, Oxford, CT; Tai Chi (age 60+) 9:15-10:15 am; inquiries and enrollment through Oxford Senior Center 203-881-5231

Tuesday pm: Southbury Senior Center, 561 Main Street South, Southbury, CT; Tai Chi (age 60+) 12:30-1:30pm; please call 203-262-0651, senior@southbury-ct.gov

Tuesday pm: Southbury Parks & Recreation, 561 Main Street South, Southbury, CT; Tai Chi 5:30-6:30pm; please call 203-262-0633, parkrec@southbury-ct.gov

Wednesday pm: Amity High School, 25 Newton Rd, Woodbridge, CT; Tai Chi 5:30-6:00pm beginners, 6:00-6:30 intermediate/all levels, 6:30-7:00 intermediate; inquiries and enrollment through Amity Adult Ed. 203-392-2005, karen.wade@reg5.k12.ct.us

Thursday pm: Shelton Senior Center, 81 Wheeler St, Shelton, CT; Tai Chi (age 55+) 2:15-3:15 pm; inquiries and enrollment through Shelton Senior Center 203-924-9324


WWTC Gear find our shirts and more at Redbubble

StandThereShirt WWTCshirt

Return to top

taichishadow