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Tuina 推拿

Tuina (manipulation of the acupuncture channels and points) and Dieda (trauma medicine) are branches of Traditional Chinese Medicine closely intertwined with the Chinese martial arts. Hand techniques, liniments and herbal poultices offer a simple way to treat common injuries that can impede training.

Basic Hand Techniques

Swaying Methods: One-finger Meditation, Rolling, Kneading

Friction Methods: Pushing, Round-rubbing

Percussive Methods: Patting, Knocking, Beating, Pecking


TaiChi ChiKung Hsingi Health